Ignite your yoga practice using the ancient wisdom of Ayurveda! While Spring is known as a time of new beginnings and growth, it can also be governed by qualities that can promote stagnation or heaviness. If you want to shake off any lingering doldrums or lethargy, come play; in this workshop, we will explore the best practices to balance Kapha dosha, and recommit to renewal and rebirth.
Join Marissa, Ayurvedic yoga teacher and Ayurvedic lifestyle coach-in-training, to utilize your practice to the fullest as we enter the Spring season. You will be guided through a stimulating and creative practice, including dynamic asana, pranayama, meditation, and discussion. We will focus on ways to spring clean and enliven you from the inside out and how to live with the most ease and harmony season to season.
Reserve your spot at Kindness Yoga here!