If you're curious about how to up-level your yoga or fitness practices this summer, join me for a *free* Ayurveda 101 workshop at Athleta! Ayurveda is one of the oldest known (and most effective) healing systems in the world. This workshop will introduce you to tangible tools and practices to align with nature to find your true nature. We’ll cover the five elements and how they are expressed each season, as well as how nature and the five elements compose the Doshas: Vata, Pitta, and Kapha. You’ll learn how to uncover your predominant Dosha and decipher imbalances that may be present, and you’ll leave equipped and empowered with fun and holistic tools to align your yoga practice, self-care, and diet with the world around you!
Sign up here to reserve your spot!