Join me this season with a nourishing Ayurvedic reset to get energized, mobile, and clear for Spring. You'll be guided through a delicious Kitchari program, with recipes that are easy to make & empowering for your health!
In Ayurveda, we believe that when life gets complex — when stress or change adversely impact our system — our medicine is to go simple. That is what this reset Kitchari program is all about: how to simplify your energy expenditure and intake in service of deeply nourishing all of your systems: digestive, nervous, and emotional/mental.
This is for you if:
You’re experiencing stress, stagnation, or lethargy
Your digestion, sleep, or nervous system are out of balance
You’d like to redefine your relationship to your body and food
Your program includes:
* Recipes for Kitchari (mung beans and rice)
* Supplemental juices and teas to support your vitality
* Cleansing, grounding practices to soothe you and your spirit
* Pre and post cleanse practices: enter and exit successully
* Daily writing prompts for reflection
* Exploration of the subtle, energetic bodies and their relationship to food/being fed
* Meditation and Pranayama exercises
... and more!
I am so excited to share this with you. This is a bundle of all my personal and professional experiences with yoga, Ayurveda, and food. These things have helped and healed me like no other.
$55