Indulge in an afternoon of conscious self-care as you learn about the practice of Ayurveda. We will explore daily wellness rituals that are easy to integrate into your life and the importance of doing so for your body, mind, heart, and spirit. You will be led through tools and practices to care for your whole being, and gain holistic techniques for total-body health, integration, and ease. Engage in an embodied discussion on how to stay vibrant and balanced in the Fall season with like-minded community.
In this workshop, you'll learn the basics of Ayurveda in a modern and accessible way. A holistic blueprint for how to live your best life with authenticity and ease, Ayurveda will empower you to curate a daily wellness ritual to support your inner and outer health. Learn how to tap into the power of your intuition to cultivate radiance day to day.
• Enjoy a homemade, grounding herbal tea crafted by Marissa
• Build your wellness ritual with handpicked products from Paavani, along with samples to take home!
• Please wear comfortable clothing and bring a journal and paper to write with