Ignite your yoga practice with the ancient wisdom of Ayurveda! Spring is known as a time of new beginnings and growth; it can also be governed by qualities that can promote stagnation or heaviness due to the strong presence of earth and water. If you want to shake off any lingering doldrums or lethargy, come play; in this workshop, we will explore the best practices to balance Kapha dosha, and recommit to renewal and rebirth. Doing so allows us to create a strong, vital foundation and supportive structure for our inner and outer health.
Join Marissa, Ayurvedic yoga teacher and coach, to harmonize your practice to the lightness and magic of the Spring season. You will be guided through a stimulating and creative practice, including dynamic asana, pranayama, meditation, and discussion. We will focus on ways to spring clean and enliven you from the inside out and how to live with the most ease and harmony season to season. You can expect to gain practical and empowering tools for your daily life and practice, no matter your primary dosha or imbalance.