what moves you? 

explore how the technology of yoga, science of Ayurveda, psychology of the mind, and the expression of the body work together.

 

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yoga teacher mentorship

This is revolutionary. Based on what you've asked for. Here it is: a holistic, refined, and comprehensive combination of Yoga, Ayurveda, Somatic Psychology, and Trauma-informed pedagogy designed to elevate your skill set and embolden your voice. We will design a curriculum specific to your needs and goals and examine how the practice of teaching requires the same level of dedication and personal oomph that your own practice requires. Fall in love with your version of yoga and share it with others so that they can do the same. 

What you get:

  • Personalized, goal-oriented curriculum 
  • Individualized coaching 
  • Yoga practices for the teacher – how not to burnout and stay embodied and inspired
  • How to create SSS – a somatically safe space
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dharma work 

Growth and healing are not linear processes -- these are individual sessions tailored to your needs. Here, we acknowledge the organic and innate process of healing that happens in safe and supportive space. Here, we honor the body as comrade to the mind and the heart. We look at your whole, holistic life experience and from that place, decide where to go and how to get there. 

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re-emBODY

We come together in community to create unity within our personal and collective body-minds. This is a group focused on food, body image, and body LOVE like no other. We will shake out, we will dance, we will write, we will create art, we will get oily and herbal, we will meditate, we will sing, we will laugh. Come ready to go deep and stay deep.