What is it?

A unique, experiential offering to care for self and others. It is the synthesis of my continued studies and practice of contemplative wisdom traditions, mysticism, Ayurveda, somatics, and yoga.

You can expect an integrated bend of dialogue, guided meditation and visualization, breathwork, gentle movement, somatic exploration & integration, intention setting, and prayer; which can be understood as a contemplative practice that allows us to hear ourselves, others, and Spirit more clearly and fully.

What will we do?

Each session will be different, focusing on a global or community theme.

There will be an opportunity to anonymously ask for prayers from the group for yourself or others in your life.

We will spend time in quiet meditation, group discussion, embodiment practices, and turning internal intentions into external actions. We will examine and reframe spiritual or religious wounding and dogma, while nurturing a community space that allows multiple expressions to be held together. We will bring the divine into direct relationship with ourselves and our bodies.

How do I join?

Register for the date(s) you’d like to join below; this group is offered on a sliding-scale basis: your choice of $15-$45.