Yoga

What moves you?

Marissa brings a sense of curiosity to her yoga classes. encouraging her students to explore the magic in the mundane: moving from the self to the stars and everything in between. She draws inspiration from what is happening in the natural world around us and provides insight as to how our bodies are a reflection of that world. Through thoughtful, juicy, deep flows, she cultivates a challenging and nurturing environment that maintains a sense of safety and play to support you in adventuring and growing. Her classes are a space where you can bring your whole self: as a somatic therapist, Marissa believes that each body is a democracy and has the inherent wisdom to heal. It is the practice of yoga that provides the space and time to tune in and deeply listen to yourself and your body. She waves the ancient wisdom of Ayurveda into her work in a modern and refined way, and is a 500-hr Ayurvedic yoga teacher through Kripalu.

Schedule

 

Details:

Get curious about what moves you in a public class, private session, or
yoga teacher mentorship.

Kindness Yoga

Monday 6pm-7pm * hilltop
Tuesday 6pm - 7pm * bonnie brae
Wednesday 5:45pm-6:45pm * hilltop
Thursday 9am-10:15am * bonnie brae
Friday 4pm-5:15pm * hilltop